I spent some time with the awesome Rock For Life people last Friday. There I learned, among other things, the art of dumpster diving at Panera, the proper way to do a Strongbad imitation, and- oh yea- some stuff about what Rock 4Life has been up to lately. More about that later, me darlings!

Plus, I’ll be giving away something for free here on this site- but I’m not telling what it is. Oh, ok. I’m telling a little. Here’s a clue- it’s pictured in the photo above. (uh… not the chick. She’s taken.)